Blog

As most of you will already know, a healthy balanced diet should be made up of a combination of protein, carbohydrate and fats with a sprinkling of vitamins and minerals, but which ones, and how much? The product of years of research has revealed that it is the type of protein, fat and carbs that we eat that is important, and while most of us understand that unsaturated fats are better than saturated ones, and complex carbohydrates are better than simple carbs, the questions of where the good ones can be found, and how they are balanced remain.